Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Boiled California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	19.4% 562kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	232% 301g	130g per day for Men 19-50 years
Sugars	NA	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	62% 23.6g	38g per day for Men 19-50 years
Protein	74% 41.4g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	30% 299mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Boiled California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Boiled California Red Kidney Beans has 1.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2.7 times more Selenium and 81.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Copper, Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.8 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 3.9 times more Energy, 293.3 times more Fat, 530.4 times more Saturated Fat, 4.6 times more Omega 3, 142.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6