Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium and 1.4 times more Potassium than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 2.2 times more Manganese, 2.9 times more Selenium and 103 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, peanut butter sandwich, special dietary contains 4.3 times more Energy, 377.8 times more Fat, 352.6 times more Saturated Fat, 17.2 times more Omega 3, 572.7 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6