Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Boiled Yellow Sweet Corn.
- While 1 lb of Boiled and Drained Yellow Sweet Corn contains 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn:
- 1 pound of Boiled California Red Kidney Beans has 22 times more Calcium, 5.9 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Boiled Yellow Sweet Corn.
- 1 pound of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 1.8 times more Omega 3, 3.9 times more Fiber and 2.7 times more Protein than Boiled Yellow Sweet Corn.
- While 1 lb of Boiled and Drained Yellow Sweet Corn contains 29.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3