Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Yellow Sweet Corn:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 5.9 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Boiled Yellow Sweet Corn.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.8 times more Omega 3, 3.9 times more Fiber and 2.7 times more Protein than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 29.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3