Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Kohlrabi:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 1.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Kohlrabi:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 3.3 times more Carbohydrate, 8.5 times more Fiber and 5.1 times more Protein than Boiled Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in one pound.