Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Leeks with Salt:
- 1 pound of Boiled California Red Kidney Beans has 5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains more Vitamin A and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Leeks with Salt:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 61.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4 times more Energy, 2.9 times more Carbohydrate, 9.3 times more Fiber and 11.3 times more Protein than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in one pound.