Nutrient Comparison: Boiled California Red Kidney Beans VS Oyster Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oyster Mushrooms:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Vitamin B9 than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oyster Mushrooms:
- 1 pound of Boiled California Red Kidney Beans has 22 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 2.8 times more Manganese than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 2.2 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oyster Mushrooms contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Oyster Mushrooms.
- 1 pound of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in one pound.