Nutrient Comparison: Boiled California Red Kidney Beans VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Oyster Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oyster Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Oyster Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 2.8 times more Manganese than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 2.2 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oyster Mushrooms contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in 100 grams.