Nutrient Comparison: Oyster Mushrooms VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Red Kidney Beans:
- 100 grams of Oyster Mushrooms have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Red Kidney Beans:
- 100 grams of Oyster Mushrooms have 7.6 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 7.7 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 3.6 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 10.2 times more Energy, more Omega 3, 10.1 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 6.8 times more Protein than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.