Nutrient Comparison: Red Kidney Beans VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Cloud Ears Fungi:
- 100 grams of Red Kidney Beans have 40.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Cloud Ears Fungi:
- 100 grams of Red Kidney Beans have 3.8 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 1.9 times more Calcium, 1.8 times more Manganese, 13.6 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.4 times more Protein than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 4.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 grams.