Nutrient Comparison: Red Kidney Beans VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Cloud Ears Fungi:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Cloud Ears Fungi:
- 14 ounces of Red Kidney Beans have 3.8 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.9 times more Calcium, 1.8 times more Manganese, 13.6 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Protein than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 4.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 14 ounces.