Red Kidney Beans VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Cloud Ears Fungi:
- 300 calories of Red Kidney Beans have 34.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 300 kcal of Dried Cloud Ears Fungi contain 4.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Cloud Ears Fungi:
- 300 calories of Red Kidney Beans have 3.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Dried Cloud Ears Fungi.
- While 300 kcal of Dried Cloud Ears Fungi contain 2.3 times more Calcium, 2.1 times more Manganese and 16.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.1 times more Protein than Dried Cloud Ears Fungi.
- While 300 kcal of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 5.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Energy per 300 calories.