Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Straw Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
Canned Straw Mushrooms
938g
Red Kidney Beans have 10.5 times more energy per 100g than Canned Straw Mushrooms. It has high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Straw Mushrooms?
Red Kidney Beans VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Straw Mushrooms:
300 calories of Red Kidney Beans have 4.4 times more Vitamin B1 and 2.7 times more Vitamin B6 than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 3.4 times more Vitamin B2 and 5.6 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Straw Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Red Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Straw Mushrooms:
300 calories of Red Kidney Beans have 1.9 times more Magnesium and 1.7 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 50 times more Selenium, 337 times more Sodium, 2.5 times more Zinc and 80.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Straw Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 17 times more Omega 3 and 1.3 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 6.8 times more Fat, 12 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3