Nutrient Comparison: Boiled California Red Kidney Beans VS Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Almonds:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B9 than Almonds.
- While 1 lb of Almonds contains 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Almonds:
- 1 lb of Almonds contains 4.1 times more Calcium, 3.6 times more Copper, 5.6 times more Magnesium, 6.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 10.7 times more Omega 3 than Almonds.
- While 1 lb of Almonds contains 4.7 times more Energy, 554.8 times more Fat, 271.6 times more Saturated Fat, 616.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Almonds provide inadequate amounts of Omega 3