Nutrient Comparison: Boiled California Red Kidney Beans VS Dried peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Dried peeled European Chestnuts:
- 1 lb of Dried peeled European Chestnuts contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Dried peeled European Chestnuts:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Iron and 2.5 times more Zinc than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 2.3 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried peeled European Chestnuts contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Protein than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 3 times more Energy, 43.4 times more Fat, 52.6 times more Saturated Fat, 5.2 times more Omega 3, 69.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6