Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Onions:
- 1 pound of Boiled California Red Kidney Beans has 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Onions:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Calcium, 15.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 7.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Energy, 16 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Fiber and 11.9 times more Protein than Cooked Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in one pound.