Nutrient Comparison: Cooked Chopped Frozen Onions VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Onions versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 26.4 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, 30.3 times more Vitamin B9, 1.7 times more Vitamin C and 18.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Red Kidney Beans:
- 1 pound of Cooked Chopped Frozen Onions has 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.2 times more Calcium, 36.8 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 15.6 times more Manganese, 21.4 times more Phosphorus, 12.6 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Onions has 1.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12 times more Energy, 179 times more Omega 3, 9.3 times more Carbohydrate, 8.4 times more Fiber and 29.3 times more Protein than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.