Nutrient Comparison: Red Kidney Beans VS Frozen Whole Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen Whole Onions:
- 1 pound of Red Kidney Beans has 23.4 times more Vitamin B1, 9 times more Vitamin B2, 12.1 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 14 times more Vitamin K than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 1.8 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen Whole Onions:
- 1 pound of Red Kidney Beans has 2.3 times more Calcium, 14 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 17.7 times more Phosphorus, 9.6 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 7.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.6 times more Energy, 358 times more Omega 3, 7.3 times more Carbohydrate, 8.9 times more Fiber and 25.3 times more Protein than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 1.8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in one pound.