Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Whole Onions
Weight per 300 calories
Red Kidney Beans
89g
Frozen Whole Onions
857g
Red Kidney Beans have 9.6 times more energy per 100g than Frozen Whole Onions. It has high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Whole Onions?
Red Kidney Beans VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Whole Onions:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 2.3 times more Vitamin B6 and 17.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Whole Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Whole Onions:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 4.2 times more Calcium and 73.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Whole Onions contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 37.2 times more Omega 3 and 2.6 times more Protein than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 17.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Whole Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.