Nutrient Comparison: Red Kidney Beans VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Whole Onions:
- 5 ounces of Red Kidney Beans have 23.4 times more Vitamin B1, 9 times more Vitamin B2, 12.1 times more Vitamin B3, 7.9 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 14 times more Vitamin K than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Whole Onions:
- 5 ounces of Red Kidney Beans have 2.3 times more Calcium, 14 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 17.7 times more Phosphorus, 9.6 times more Potassium, 8 times more Selenium and 23.3 times more Zinc than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.6 times more Energy, 358 times more Omega 3, 7.3 times more Carbohydrate, 8.9 times more Fiber and 25.3 times more Protein than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in five ounces.