Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked Frozen Onions:
- 5 ounces of Red Kidney Beans have 38 times more Vitamin B1, 11.9 times more Vitamin B2, 16 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 30.3 times more Vitamin B9 and 18.7 times more Vitamin K than Cooked Frozen Onions.
- Both Red Kidney Beans and Cooked Frozen Onions provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked Frozen Onions:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 29.1 times more Copper, 19.7 times more Iron, 17.3 times more Magnesium, 27.8 times more Manganese, 203 times more Phosphorus, 13.5 times more Potassium, 8 times more Selenium and 31 times more Zinc than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 7.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 12 times more Energy, 358 times more Omega 3, 9.1 times more Carbohydrate, 10.9 times more Fiber and 31.7 times more Protein than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in five ounces.