Nutrient Comparison: Red Kidney Beans VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Spring Or Scallions Onions:
- 5 ounces of Red Kidney Beans have 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 4.2 times more Vitamin C, 2.6 times more Vitamin E and 37 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Spring Or Scallions Onions:
- 5 ounces of Red Kidney Beans have 8.4 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 11 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 7.2 times more Zinc than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spring Or Scallions Onions contain similar levels of Calcium per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.5 times more Energy, 89.5 times more Omega 3, 8.4 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Spring Or Scallions Onions.
- Both Red Kidney Beans and Spring Or Scallions Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in five ounces.