Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Frozen Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Frozen Onions
357g
Red Kidney Beans have 12 times more energy per 100g than Cooked Frozen Onions. It has high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Onions?
Red Kidney Beans VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Frozen Onions:
100 calories of Red Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 2.1 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Frozen Onions:
100 calories of Red Kidney Beans have 2.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 16.9 times more Phosphorus and 2.6 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 3.9 times more Calcium, 1.5 times more Selenium and 94.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 29.7 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Carbohydrate and 16.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.