Nutrient Comparison: Boiled California Red Kidney Beans VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Green Hot Chili Peppers:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 202.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Green Hot Chili Peppers:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Fiber and 4.6 times more Protein than Green Hot Chili Peppers.
- 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in one pound.