Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, 3.9 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Manganese, 4.8 times more Selenium and 102.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.7 times more Energy, 289.7 times more Fat, 582.8 times more Saturated Fat, 3.8 times more Omega 3, 147.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6