Nutrient Comparison: Boiled California Red Kidney Beans VS Baked White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Baked White Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Baked White Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.5 times more Zinc than Baked White Potatoes.
- While 1 lb of Baked Whole White Potatoes contains 1.3 times more Potassium than Boiled California Red Kidney Beans.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 2.1 times more Omega 3, 4.4 times more Fiber and 4.3 times more Protein than Baked White Potatoes.
- Both Boiled California Red Kidney Beans and Baked White Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Whole White Potatoes provide inadequate amounts of Omega 6 in one pound.