Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Baked White Potatoes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Baked White Potatoes
109g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Baked White Potatoes. It has average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked White Potatoes?
Boiled California Red Kidney Beans VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baked White Potatoes:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baked White Potatoes:
100 calories of Boiled California Red Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Potassium and 1.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 3.2 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.