Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 pound of Boiled California Red Kidney Beans has 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains more Vitamin A and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 8.6 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate, 10.3 times more Fiber and 8.4 times more Protein than Boiled Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in one pound.