Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Pumpkin Flowers
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Pumpkin Flowers
667g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Pumpkin Flowers?
Boiled California Red Kidney Beans VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain 4.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 12.4 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pumpkin Flowers contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Pumpkin Flowers.
Both Boiled California Red Kidney Beans and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.