Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Boiled California Red Kidney Beans	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	19.4% 562kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	11% 3.48g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	205% 3.27g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	74% 41.4g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	66.5% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	30% 299mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sprouted Radish Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sprouted Radish Seeds:

• 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1 than Sprouted Radish Seeds.
• While 1 lb of Raw Sprouted Radish Seeds contains more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sprouted Radish Seeds:

• 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Sprouted Radish Seeds.
• While 1 lb of Raw Sprouted Radish Seeds contains 1.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sprouted Radish Seeds contain similar levels of Magnesium per one pound.
• 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 2.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Sprouted Radish Seeds.
• While 1 lb of Raw Sprouted Radish Seeds contains 28.1 times more Fat, 54.8 times more Saturated Fat, 22.6 times more Omega 3 and 20.5 times more Omega 6 than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy