Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	19.4% 562kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	111% 42g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	74% 41.4g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	3.18% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	30% 299mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	258% 3869mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.2% 304g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Fat-free French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Fat-free French Salad Dressing:

• 1 pound of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 109.5 times more Vitamin B5, more Vitamin B6 and 5.3 times more Vitamin B9 than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Fat-free French Salad Dressing:

• 1 pound of Boiled California Red Kidney Beans has 13.2 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 5 times more Potassium and 8.6 times more Zinc than Fat-free French Salad Dressing.
• While 1 lb of Fat-free French Salad Dressing contains 1.7 times more Selenium and 213.3 times more Sodium than Boiled California Red Kidney Beans.
• 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.8 times more Omega 3, 4.2 times more Fiber and 45.7 times more Protein than Fat-free French Salad Dressing.
• While 1 lb of Fat-free French Salad Dressing contains 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per one pound.
• 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in one pound.