Nutrient Comparison: Boiled California Red Kidney Beans VS Fat-free French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Fat-free French Salad Dressing:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 109.5 times more Vitamin B5, more Vitamin B6 and 5.3 times more Vitamin B9 than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Fat-free French Salad Dressing:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 5 times more Potassium and 8.6 times more Zinc than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 1.7 times more Selenium and 213.3 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Omega 3, 4.2 times more Fiber and 45.7 times more Protein than Fat-free French Salad Dressing.
- While 5 oz of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in five ounces.