Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Calcium, 5.3 times more Iron, 4 times more Magnesium, 6.5 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.6 times more Energy, 4.3 times more Carbohydrate and 8 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy