Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 2.9 times more Manganese, 12.5 times more Selenium, 70.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, peanut butter contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 3.9 times more Energy, 264.4 times more Fat, 228.6 times more Saturated Fat, 3.4 times more Omega 3, 597.5 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6