Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 1.4 times more Vitamin B2, 13.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Boiled California Red Kidney Beans has 5.5 times more Calcium, 1.9 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 1.3 times more Copper, 2.8 times more Magnesium, 13.5 times more Manganese, 2.7 times more Phosphorus, 20.1 times more Selenium, 56.8 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Fiber and 1.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.2 times more Energy, 42.2 times more Fat, 55.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6