Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Spinach:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Spinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Spinach:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 2 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium, 18.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Frozen Spinach provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in one pound.