Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Boiled California Red Kidney Beans has 4.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 48 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 2 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2 times more Manganese and 61.3 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one pound.