Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B1 and 12.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 1.6 times more Manganese and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Potassium per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Energy, 5.3 times more Omega 3, 2.8 times more Fiber and 4.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Boiled California Red Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in one pound.