Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, corn, light per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Syrups, corn, light:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 1 pound of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Syrups, corn, light:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, 419 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 15.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 1 lb of Syrups, corn, light contains 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in one pound.