Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Syrups, corn, light:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Syrups, corn, light:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, 419 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 15.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 14 ounces.