Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Tomatoes in Juice

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Tomatoes in Juice	16%	12%	72%

Macro Nutrients

	Boiled California Red Kidney Beans	Tomatoes in Juice	Recommended Dietary Allowance
Energy	19.4% 562kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	74% 41.4g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Tomatoes in Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Tomatoes in Juice	Recommended Dietary Allowance
Calcium	30% 299mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Tomatoes in Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Tomatoes in Juice:

• 1 pound of Boiled California Red Kidney Beans has 1.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomatoes in Juice.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Tomatoes in Juice:

• 1 pound of Boiled California Red Kidney Beans has 2 times more Calcium, 5.6 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 7.2 times more Zinc than Tomatoes in Juice.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 1.4 times more Water than Boiled California Red Kidney Beans.
• 1 pound of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 7.8 times more Energy, 8 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 11.6 times more Protein than Tomatoes in Juice.
• 1 pound of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in one pound.