Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Winged Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Young Winged Bean with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Young Winged Bean with Salt:
- 1 pound of Boiled California Red Kidney Beans has 7.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 60 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Energy, 1.5 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Protein than Boiled Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 6 in one pound.