Nutrient Comparison: California Red Kidney Beans VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 1 pound of California Red Kidney Beans has 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 3.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 1 pound of California Red Kidney Beans has 13 times more Calcium, 10.3 times more Copper, 15.6 times more Iron, 17.8 times more Magnesium, 6.6 times more Manganese, 10.7 times more Phosphorus, 8.7 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 25.8 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 22 times more Energy, 21 times more Omega 3, 24.1 times more Carbohydrate, 24.9 times more Fiber and 13.5 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.