Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of California Red Kidney Beans has 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans with Salt.
- Both California Red Kidney Beans and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of California Red Kidney Beans has 4 times more Calcium, 18 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 13.1 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 22.3 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 11.8 times more Energy, 1.8 times more Omega 3, 9.3 times more Carbohydrate, 8.3 times more Fiber and 16.4 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in one pound.