Nutrient Comparison: California Red Kidney Beans VS High Caffeine Limeade Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs High Caffeine Limeade Carbonated:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs High Caffeine Limeade Carbonated:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, more Magnesium, 250 times more Manganese, 14 times more Phosphorus, 78.4 times more Potassium, more Selenium and 255 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 lb of High Caffeine Limeade Carbonated contains 3.6 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 19.4 times more Energy, more Omega 3, 14.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in one pound.