Nutrient Comparison: California Red Kidney Beans VS AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs AMP Energy Drink:
- 1 pound of California Red Kidney Beans has 21.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 lb of AMP Energy Drink contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and AMP Energy Drink provide similar amounts of Vitamin B3 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs AMP Energy Drink:
- 1 pound of California Red Kidney Beans has 15 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, 23.8 times more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- While 1 lb of AMP Energy Drink contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and 97.5 times more Protein than AMP Energy Drink.
- 1 pound of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as AMP Energy Drink provide inadequate amounts of Omega 6 in one pound.