Comparing Nutrients in 1 pound California Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	California Red Kidney Beans	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	51.6% 1497kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	197% 111g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	36% 1225mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of California Red Kidney Beans has 132.3 times more Vitamin B1, 9.9 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 4.4 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 15.7 times more Copper, 11.7 times more Iron, 14.5 times more Magnesium, 4.8 times more Manganese, 33.8 times more Phosphorus, 5.5 times more Potassium, more Selenium and 3.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.9 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 124.5 times more Fiber and 81.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in one pound.