Nutrient Comparison: California Red Kidney Beans VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw California Red Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 pound of California Red Kidney Beans has 195 times more Calcium, 220 times more Copper, more Iron, more Magnesium, 6.8 times more Manganese, 15.6 times more Phosphorus, 78.4 times more Potassium and 255 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.4 times more Energy, 6.8 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein