Nutrient Comparison: California Red Kidney Beans VS Cran Pomegranate OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 122.2 times more Copper, 77.9 times more Iron, 160 times more Magnesium, 55.6 times more Manganese, 405 times more Phosphorus, 135.5 times more Potassium, more Selenium and 127.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7 times more Energy, 4.8 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein