Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Unsweetened Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of California Red Kidney Beans has more Vitamin B1, 73 times more Vitamin B2, 64.4 times more Vitamin B3, 60 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of California Red Kidney Beans has 65 times more Calcium, 100 times more Copper, 935 times more Iron, 80 times more Magnesium, 2.6 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 255 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 lb of Prepared With Water Unsweetened Instant Tea contains 8.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 330 times more Energy, more Omega 3, 351.8 times more Carbohydrate, more Fiber and 406.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in one pound.